ABCs of Anger Management

I believe that my patience is well-tested through the years but there were moments wherein I just blew off my anger and hurt people, so let me have this opportunity to say sorry and I’ll be nicer next time. Pray for me not to offend to the summit since I always choose to be quiet of expressing my own thoughts. That’s why when I reach my boiling point; I could not stop saying mean things. So here is a good advice from Miss Maloi Malibiran-Salumbides of Protips via DZAS AM Station last October 20, 2010.

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A - Admit that you are not perfect yourself.
Let him who is without sin cast the first stone ~ John 8:7
Pero kung hindi ka naman perfect, aba, ay matutong pahabain ang iyong pisi para sa ibang tao!

B - Before flaring up, check if you have contributed to the problem that angers you.
Get the log out of your own eye ~ Matthew 7:5


C - Control your emotion and even your tone of voice.
If you need to vent your heat, do it on something not someone.


D – Decide not to sin in your anger.
Anger is a legitimate emotion but it discourages us from sinning in our anger.
Be angry, but don't sin ~ Ephesians 4:26


E – Exhale.
Breathe in and breathe out. And you also need to exhale a prayer to God.