I believe – this is my worst insomnia ever! My brain cells
are also dying because of this, I know. I am really having a hard time sleeping
every night and I am feeling so wide awake for looooong hours, not until around
4AM! It’s like my mind would decide to have a break once the rooster crows from
the neighborhood. What to do?!
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| BG sunset sky photo by yours truly. |
In English: Dear [long] sleep, where are you?
In my love letter to "sleep" - I must include,
"I miss you so much, let’s get back together.
Love, M
P.S.
A.S.A.P.!"
I really liked how this blog explains the deep impact of sleep deprivation on mental health. Most people think lack of sleep only causes tiredness, but it can lead to far more serious issues. It’s eye-opening to learn how the mind starts to lose clarity when rest is consistently missing. Insomnia Hallucinations: The Unseen Effects of Sleeplessness is something many overlook, yet it can affect both daily functioning and emotional well-being. This post is a great reminder to prioritize healthy sleep habits before problems escalate.
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